Category Archives: raw

A new friend…


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I have recently made a new friend.

His name is juiceman, and he is my new juicer!!

My first juicer!

I am so excited to share with you some o’ my first new- few juice recipes!!

Morning burst:

-One Orange

-Three Apples

-12 Grapes

-Slice of lemon

Reboot boost :

-3 Carrots

-One slice lemon

Refresh and Retry:

-One cucumber

Have a great Sunday everyone!

I love you all so much, thank you for stopping by!


Good morning


Good morning friends!
Here’s a quick yummy breakfast smoothie that reminded me a little of summer during this cold rainy weekend.


Blueberry banana smoothie
-2 frozen bananas
-1 cup blueberries
-1/2 cup water
And the special part,
– teaspoon vanilla extract!!!

Have a wonderful morning!
I love you all so much!!

Walking on Sunshine!


Good morning!

Happy Saturday,  what do you have planned today?

I’m getting ready for something really fun…

Taking pictures for my friend, of her and her boyfriend.

Oh they are so cute!

Cute, Cute, Cute!

Since I will be on the go, I’ve gotta think of a great vitamin kick to start off the day!

What about a little sunshine on this cloudy day…

Walking on sunshine:

-One lemon

-Half of a grapefruit

-One orange

Juice all of these using a manual juicer and sip all day!

Enjoy your day!

LOVE you,


Pineapple Orange Delight (Raw-Vegan)


This is super simple and the best recipe for any Vitamix owner!

This is my favorite way to use the vitamix! My grandma and I came up with this recipe the other day, and it sure was tasty!

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Pineapple Orange Delight:

-1/4 Fresh Pineapple

-Two oranges (leave the pith!)

-Two slices of lemon (buy organic or peel off the skin)

-2 cups of ice cups!

-1 cup water

Now this will make quite a bit, so invite some friends to share it with!!

Victory Tea- A wonderful reward


Thursday night:

Exhausted, still over 3 hours to go on this biology thesis

Relax, take a bath, back to reality of the computer calling me

A little inspirational music to keep the time ticking quickly and get the words down quick

and then, a miracle…

I stare over my finalized 7 page deal, there- I exclaim.

It’s 12pm, I’m exhausted but I really want to reward myself for all this hard work, after all this paper kicked my butt!

I run downstairs, reach for my favorite tea: Tazo Passion

And pour water into my mustard colored tea-kettle, the whistle wakes me up a little, and I pour the water, and steep my tea.

Then, I go back upstairs, and drink slow sips of my tea sweetned with Amber Agave, and think about my life goals some,

Finally I doze of to sleep and wake up all over again with my morning incantation!

Remember for any goal: It’s 80% why you want to achieve it, and 20% how you’re going to achieve it!

Daily Apple Cider Vinegar tricks!


Everyday, when I first wake up, and right after my morning incantation, I drink my alkalyzing beverage: Apple cider vinegar in water.

Here are a few other ways to keep Apple cider vinegar close during the day:

-Drop a few drops in your water bottle to take to work and stay 3 times more hydrates than just regular water

-Make your own salad dressing: juice of one orange, teaspoon apple cider vinegar, teaspoon Grapeseed oil, salt & pepper.

-drip apple cider vinegar on a washcloth and wash your hands using it as an anti-bateria soap.

-mix 1/4 cup apple cider vinegar to 1/4 cup dried clay to make a face mask-Amazing results


Sounds like you need to go to the store and buy a gallon bottle!

Remember it’s important for these purposes for your apple cider vinegar to be: raw, unfiltered, and “with the mother” or “living strands”.


Stay alkalized!


Raw Chia Blueberry Jam


Oh boy, is this quick and delicious!

Perfect for peanut butter and jelly sandwiches, yum.

Raw Chia Blueberry Jam: Recipe  adapted from Instructables

1/2 cup berries (This time I used blueberries), crushed.

1/4 cup Chia seeds

1/2 cup water

3 tablespoons raw agave nectar

3 tablespoons lemon juice

Toasted Sesame Carrot Salad


Toasted Sesame Carrot Salad

-3 carrots shreaded

-1 teaspoon Toasted Sesame oil

-1/4 cup mixed Raisins and Cranberries

-1/4 cup Pecans

-1/4 cup Walnuts

-1/4 cup fresh Shreaded coconut

-1 teaspoon Raw Apple cider vinegar (please choose organic because of the apples)

-1/2 teaspoon dijon mustard

Mix, mix, mix and enjoy!

My last bite of 2011… Raw Vegan Cashew Dreamcake!


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Oh my.

The new year came early, without notice again.

What good news: I always feel inspired to start my goals and set new deadlines then!

Less great news  is that the pile of homework sitting on my desk needs to be done by Wednesday

But really, nothing matters when you’re eating cheesecake

Raw, vegan, raspberry cashew dreamcake!!

Oh my. Oh my! (Click on oh my for recipe)

Easy to make, effortless to love!

Gingerbread Peanut Butter Dip with Apple slices!


I made this dip for my psychology classes party.

You know, one of those parties where you should bring a treat in order to taste the other treats.

Since this party was in the midst of finals week, needless to say, I only remembered about my share of this at midnight the night before

Quick google search, “fastest dip”

Results: peanut butter dip-too simple, and boring!

So, my friends, here’s an easy four minute trick!


Gingerbread Peanut Butter Dip: (inspired by peanut butter dip)

-One cup Peanut Butter (choose Organic, honey sweetened if you can)

-One package low fat Creme Chesse (Replace with tofuti better-than-creme cheese to make this vegan)

-One tablespoon unsulphered natural Molasses

-1/4 cup Honey (or 1/4 cup Brown sugar)

-one teaspoon Pumpkin Spice mix

-1/3 cup Almond milk


Blend all together in the food processor until creamy! These taste yummy with fresh apple slices. Squeeze lemon juice on the apple slices to prevent them from decoloration.