Monthly Archives: July 2011

Honey Glazed Carrots


Honey Carrots make me smile!

Boil the carrots first, then make them “revenir” in butter and honey. What a yummy dinner with Coconut rice too.


Ah, my baby Spinach, you love, you.


I love baby spinach, I eat spinach morning, lunch and dinner.. sometimes I even wake up in the night for my spinach fix, It’s Awesome!

As a vegeterian, I used to be very concerned with getting enough Iron to suport my lifestyle, but with Spinach i’m fixed.

Health benefits of Spinach

Baked Plums with blueberry coulis


When I bought these plums I was disappointed they were sour!

I decided to find a way to make them more fun. With four plums, and a handful of blueberries I had in my fridge I set out on my mission.


Fresh plums, Halved and pitted

Handful o’ blueberries

one-two tablespoons brown sugar

spoonful of butter

(optional: Agave nectar)

rinse the plums once halved and lay face up on a lined baking sheet. Rub the top of plum with butter. Sprinkle with brown sugar, making sure to add in the crevices. Sprinkle blueberries and bake for 20-25 minutes at 375degrees.