The health benefits of Olives


(Bretagne France, 201o)

Ever wonderdered what those olives you had sitting in that jar in your fridge really brought ya?

Well, resently, I discovered olive contain over 25% of your daily intake of Iron for a cup. Vegeterians have a higher chance of being anemic (not enough Iron) and eating more olives may be a nice way to increase Iron intake instead of supliment pills.

Olives are also high in Vitamin E, and have Anti-inflammatory properties.

So, next time you make yourself a sandwich, add a couple olives!

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